Kimberley Helm is an active IFBB Figure Pro, co-owner of Interval Nutrition, competition life and posing coach, and an all-around fan of embracing what each day has to offer. She was recently featured as a spotlight athlete in Southern Muscle Guide. Kim competes at the pro Figure level with DECON Nutrition and Training, and emulates energy throughout the fitness industry.

While she describes herself as a “gym rat,” her enthusiasm for healthy eating and staying fit grows every day. She has spent over 25 years in fitness, teaching boot camps, coaching weight training, and competing in many sports from swimming to horseback riding. Each year of age only motivates her more to be the best she can be, and she works to fine-tune the delicate balance of work and play for maximum happiness. She is best known for sharing her passionate approach to a healthy lifestyle with clients and friends, and embraces the motto, “Love to live.”

Competing and being part of a team is what she enjoys the most—it’s about setting goals, hitting them, and having fun along with the way with like-minded people.