Teresa Evans began her career in fitness in 1995. She is a fitness expert with multiple training certifications such as personal training and group fitness (spin, pre- and post-natal training, Pilates) under her belt. Teresa opened her own boutique fitness studio in 2014 and also runs an online personal training business. She is a mother of two beautiful and active daughters who excel in running, gymnastics, and obstacle course racing.

Teresa found her niche in training women to be athletes, including providing expert advice on corrective exercise techniques to avoid injury. She specializes in training women for fitness competitions and has been a fitness competitor since 2001, winning the overall Tri-Fitness Southeastern Regionals in 2002, consistently placing in the top five, taking first in her age group in many categories, and winning the overall Fitness Skills Event in 2018 out of almost 200 women. She was inducted into the Tri-Fitness Hall of Fame in 2014 and continues to bring groups of women to compete each year.

Teresa is a published writer and fitness model, bringing her passion for fitness to work with her every day. She thrives on empowering women to be strong and independent. Teresa’s mission is to bring out the best in every woman, and she’s recently expanded her offerings to include business consulting for women who endeavour to break into the fitness industry. She enjoys training trainers and instructors to enhance their skills.

For more information on coaching, consulting, or training with Teresa, visit www.t-fit.com.