Jodi Mehan is a fitness entrepreneur who believes she was meant to inspire others to change their lifestyles and exude their best health. She is a wife and mother of two daughters, a business owner, a Fitness competitor, and a Figure Pro. She has a Bachelor of Science Degree in Exercise Physiology with a concentration in Fitness and Cardiac Rehabilitation. She has been certified by the American College of Sports Medicine, ACE, and AFAA, and has various certifications in group exercise as well as personal training.
Her journey started in the hospital setting as the Director of Wellness. But her passion for more vigorous training later in life prompted her to open her fitness studio, Challenge by Choice Training. At CBC, she runs programming on lifestyle behavioral change, and sets a higher standard in accountability with her clients. They utilize HIIT and strength training to help busy clients get the most out of their work and their time. She has created a unique atmosphere of community among her trainees that keeps them coming back and feeling like they are a part of something greater.
Fitness to Jodi is about mind, body, and spirit, and she works hard to incorporate all three aspects in her training. Her clients often engage in many challenges and races that keep them growing in all areas of their lives. Strong means so much more than the physical body, and it is important to her that she teach this to the youth of her community as well. She runs camps for young girls to improve self-esteem and teach them how to care for their bodies.
Jodi is always looking to find new ways to motivate, challenge, and inspire people to unleash the amazing potential she sees in every individual. Our greatness, our “Big Self” is meant to be discovered…..and she loves being a part of the people’s journey to find it!