Arkansas native Tiffany Forte is the proud owner of Fit and Female Fitness Program LLC. “I wanted to create a fun, judgement-free community of women to not only encourage a more healthy lifestyle, but also to promote empowerment. My mission is for you to leave my class, training session, or events feeling strong, motivated, and happy,” she says. Tiffany is also the creator of Tuesdays with Tiff,  her signature Full Body HIIT + Strength Group Training class. In addition to Fit and Female, Tiffany created an activewear and lifestyle brand, Fit and Female Activewear to further bridge the gap between black women’s health and our culture to inspire a more active lifestyle. Tiffany is also a crew leader for Washington D.C.-based running club, DC Run Crew. With over 10 years of personal training and group fitness experience, Tiffany has worked with fitness brands to include Asics, Ultima Replenisher, Mobot, & Samsung. Tiffany is married to professional photographer, Terrance Forte and is a dog-mom to an adorable Yorkie Terrier, Mista.

Follow Tiffany on Instagram at @iamfitandfemale